Psychotherapist and relationship counsellor James Earl joins Liz on this episode to share ways we can become more aware of our emotions and behaviours.

Nutritional therapist Gabriela Peacock joins Liz on this podcast episode to share how we can live longer, happier and healthier as we age.

Doctor Chris van Tulleken joins Liz on this episode to lift the lid on how ultra processed foods are really affecting our bodies.

Liz chats to nutritionist Lauren Windas to learn more about Chronic Fatigue Syndrome.

Liz chats to chartered clinical psychologist Dr Cheryl Cross to learn why EMDR therapy can be transformational for severe trauma and how it works.

Liz is joined by Dr Louise Newson to discuss the reasons why some women may experience non-typical onset or early menopause.