Creating the life you really want, with Sarah Wilson
Sarah Wilson joins Liz on this episode to share how she carved her own path to health and happiness.
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Adapting beauty routines for midlife, with India Knight
Beauty columnist India Knight joins Liz on this episode of the podcast to share advice on adapting our beauty and makeup routines in midlife.
Sponsored: Reversing your biological age, with Dr Nichola Conlon
Dr Nichola Conlon shares how we can reverse our biological age and improve our health span.
How to navigate conflict, with Philippa Perry
Psychotherapist, artist and author Philippa Perry joins Liz on this episode to share how we can better handle conflict in all of our relationships.
Approaching menopause like an Olympian, with Michelle Griffith-Robinson
GB Olympian, PT and life coach Michelle Griffith-Robinson joins Liz on this episode to share how to approach the menopause like an Olympian.
The practicalities of HRT, with Dr Louise Newson
Dr Louise Newson joins Liz on this episode of the podcast to discuss the practicalities of hormone replacement therapy for Menopause Month.