As 2023 draws to a close, Liz reflects over some of the conversations on the podcast that have had a real impact on her over the last year.

Claire Bristow, Head of New Product Development at Kelsey, joins Liz to dive into what it means to be a truly sustainable beauty brand.

Entrepreneur and fashion expert Trinny Woodall joins Liz on this episode of the podcast to share why we need to fear less.

Consultant surgeon James Kinross, who specialises in the gut microbiome, joins Liz on this episode of the podcast to share why we urgently need to rethink our relationship with our microbes.

Energy expert Prune Harris joins Liz on this episode of the podcast to share how understanding your body’s energy system can help to unlock real health, happiness and vitality in midlife. 

Writer and avid cold-water swimmer Emma O’Kelly joins Liz on this episode to take a deep dive into the health benefits of heat.