Physicist turned biologist Andrew Steele joins Liz on this podcast to reveal how we can beat ageing and live free of disease.

This week, Liz is taking on your questions on intermittent fasting, supplements for fertility and heart health.

Jo Good reveals her confidence-boosting tips to help you be bolder and braver in all aspects.

This week, Liz dives into red light therapy, functional mushrooms, when to begin HRT, and fish oils for heart health.

Functional dentist Dr Victoria Sampson reveals why changing how we care for our teeth and gums can have a huge impact on our long-term health.