Naturopath Lucinda Miller reveals the simple tweaks we can make at Christmas to ensure we're eating well while enjoying the festivities.

Dr Mark Horowitz, a clinical research fellow in psychiatry, joins Liz on this podcast to reveal the truth about coming off antidepressants.

Nichola shares advice on how to identify UPFs and whether they should be avoided at all costs.

Clinical nutritionist Stephanie Moore joins Liz on this podcast to share how we can better nourish our brains through what we eat.

With one in five people in the UK hitting burnout, leading cyber psychologist Elaine Kasket joins Liz on this podcast to reveal what social media and technology are really doing to our health.