Actor-turned-biohacker Davinia Taylor reveals how to change your diet for better weight management and stable energy levels.

Feeling sluggish lately? Nutritional therapist Bernie Harrison joins Liz on this episode to share advice on how we can naturally support our body's detoxification processes.

World, Olympic, European, and Commonwealth champion Sally Gunnell joins Liz on this podcast to reveal her advice on how to get fit in midlife.

Want to eat well and move well in midlife? Liz Earle sits down to answer your diet and exercise questions to help you have your best year yet.

Liz reflects on some of our most impactful podcast conversations over the last year that offer valuable insights to help us thrive in 2025.