How much vitamin D is too much? – with Liz Earle

This week, Liz Earle covers your questions on probiotics and UTIs, vitamin D dosage, fluoride toothpaste, and HRT mineral depletion.

Must-have mature skincare ingredients, with Faiza Hussain

Cosmetic scientist Faiza Hussain joins Liz for this podcast to reveal the science-backed ingredients that will enhance your skin's longevity.

A guide to the Mediterranean diet, with Liz Earle

Liz investigates your questions on HRT dosage, lactoferrin and colostrum, the Mediterranean diet, and creatine.

Get plumper skin without injectables, with Justine Masters

Facialist Justine Masters joins Liz for this podcast to spill on how we can get clear, plump and glowing skin at any age.

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    Podcast

    PMS and PMDD with Dr Hannah Short

    Affecting 80% of women, PMS can be recognised by erratic moods, clumsiness, tender breasts and carbohydrate cravings throughout the menstrual cycle.
    Podcast

    IBS and digestion with Laura Tilt

    With a staggering 1 in 7 of us affected by IBS, Liz invited dietician and health writer, Laura Tilt, on the podcast to solve our digestive woes.
    Podcast

    Fermented foods with Ursel Barnes

    A staple of any gut-friendly diet, fermented foods can help to increase the diversity of our good gut bugs. Ursel Barnes shares her fermentation secrets.