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How to tone up in midlife, with Sally Gunnell

World, Olympic, European, and Commonwealth champion Sally Gunnell joins Liz on this podcast to reveal her advice on how to get fit in midlife.
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Fasting, cholesterol and body positivity, with Liz Earle

Want to eat well and move well in midlife? Liz Earle sits down to answer your diet and exercise questions to help you have your best year yet.
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Alzheimer’s, midlife sex and sunlight: Liz’s 2024 highlights

Liz reflects on some of our most impactful podcast conversations over the last year that offer valuable insights to help us thrive in 2025.
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How to look and feel great with age, with Tracey Woodward

Beauty expert Tracey Woodward joins Liz on this episode to share her better second half secrets for weight loss, healing from trauma, and making yourself number one.
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    PMS and PMDD with Dr Hannah Short

    Affecting 80% of women, PMS can be recognised by erratic moods, clumsiness, tender breasts and carbohydrate cravings throughout the menstrual cycle.
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