The truth about improving longevity, with Dr Harpal Bains

Dr Harpal Bains, an expert in longevity medicine, reveals how we can shift from cure to prevention when it comes to age-related diseases.

Dry skin, supplements and menopause without HRT, with Liz Earle

In our first official Q&A episode, Liz Earle answers your midlife conundrums and concerns - be it picking the right supplements for your needs, or managing menopause without HRT.

Midlife weight loss advice: Liz’s pick of what works

Liz shares weight loss advice from top experts that is effective for midlife women from our podcast archives for this episode.

Habits to keep you healthy in midlife, with Rose Ferguson

Nutritionist Rose Ferguson reveals the healthy habits in midlife that can build strength, improve energy and help shift stubborn weight gain.

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