Dr Louise Oliver shares how we can ensure we’re breathing efficiently to keep as healthy as possible during menopause and beyond.

Pete Williams, founder of Functional Medicine Associates, returns for this podcast to share how functional medicine can tackle the root cause of ill health rather than just treat the symptoms.

Registered associate nutritionist Róisín Pichon joins Liz on this podcast to share how food, vitamins and supplements can help you beat any winter blues.

Functional Medicine Practitioner Pete Williams joins Liz on this podcast to discuss how functional medicine can aid chronic disease.

Nutrition therapist, psychiatrist and professional chef Dr Uma Naidoo joins Liz on this episode of the podcast to share how eating the right foods can help to calm our minds.

As 2023 draws to a close, Liz reflects over some of the conversations on the podcast that have had a real impact on her over the last year.