Kefir and gut health with Julie Smolyansky
Kefir is a fermented milk drink that can work wonders for our health. Liz is joined by Julie Smolyansky to dive into why kefir is so good for the gut.
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Friday Five: How to avoid a hangover and the benefits of laughter
Liz shares the health-boosting benefits of laughter and her tips for avoiding a hangover while celebrating the New Year (or any occasion).
Fighting modern day slavery with Julia Immonen
Julia Immonen joins Liz to explains why human trafficking remains a huge problem globally and what we can do to join the fight against modern-day slavery.
Friday Five: Feel good during the festive season
Liz shares her last minute tips for feeling good over the festive period, as well as the impacts of screen-time on our sleep.
Menopause, pregnancy and incontinence with Elaine Miller
Tune in to hear how you can help your pelvic floor recover from pregnancy and get advice on looking after your vagina during the menopause.
Friday Five: Health benefits of gold, frankincense and myrrh
Liz shares wellbeing tips for Christmas including the health benefits of gold, frankincense and myrrh, and the hidden nasties in processed mince pies.