Friday Five: Wisdom from Brené Brown and Valentine’s Day recipes
Liz shares words of wisdom from Brené Brown, her favourite romantic meals for Valentine's Day and science suggesting tablecloths influence our tastebuds.
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Friday Five: Period poverty and the shocking truth behind avocados
Liz reveals the shocking truth behind avocado production and what we can all do to help end period poverty around the world.
Friday Five: Extra virgin olive oil and carbon emissions
Liz takes a balanced approach to carbon emissions and shares why, contrary to popular belief, it's healthy to cook with olive oil.
Friday Five: HRT shortages, gut health and staying slim
Liz highlights the good gut bugs needed to stay slim, as well as the devastating impacts of HRT shortages and what we can do to take action.
Friday Five: Gratitude and beating January blues
Liz shares her top tips for beating January blues and explains how to incorporate more gratitude into daily life.
Friday Five: ‘Nose to tail’ eating and a poem dedicated to HRT
In celebration of Organuary, Liz explains the benefits of 'nose to tail' eating. She also shares a very special poem dedicated to HRT.