How to take control of your mind, with Alice Bull
On this episode of The Liz Earle Wellbeing Show, Liz chats to mental fitness and mind management specialist, Alice Bull, about sophrology.
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Everything you need to know about fasting, with Dr Françoise Wilhelmi de Toledo
On this episode of The Liz Earle Wellbeing Show, Liz chats to Dr Francoise Wilhelmi de Toledo about all things fasting.
The benefits of music and walking in nature, with Matthew Bannister
On this episode of The Liz Earle Wellbeing Show podcast, Liz chats Matthew Bannister about how music and nature can benefit our wellbeing.
The arguments all couples need to have, with Joanna Harrison
On this podcast episode, Liz chats to couple therapist Joanna Harrison about the arguments that all couples need to have.
Why calories don’t count, with Dr Giles Yeo
On this episode of The Liz Earle Wellbeing Show, Liz is joined by Dr Giles Yeo to learn why we might need to stop tracking calorie intake.
How to build good habits and make them stick, with Dr Michael Mosley
Are you setting any resolutions for 2023? On this episode of The Liz Earle Wellbeing Show, Liz is joined by Dr Michael Mosley to discuss how small, daily changes can have a big impact on our health. Michael shares advice on how we can build good habits and make them stick (especially helpful with the […]