Stop midlife snoring and strengthen your breath, with Dr Louise Oliver
Dr Louise Oliver shares how we can ensure we’re breathing efficiently to keep as healthy as possible during menopause and beyond.
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Tackling causes – not symptoms – of illness, with Pete Williams
Pete Williams, founder of Functional Medicine Associates, returns for this podcast to share how functional medicine can tackle the root cause of ill health rather than just treat the symptoms.
Sponsored: Do we really need supplements? – with Róisín Pichon
Registered associate nutritionist Róisín Pichon joins Liz on this podcast to share how food, vitamins and supplements can help you beat any winter blues.
How and why illness occurs, with Pete Williams
Functional Medicine Practitioner Pete Williams joins Liz on this podcast to discuss how functional medicine can aid chronic disease.
Calm your mind with food, with Dr Uma Naidoo
Nutrition therapist, psychiatrist and professional chef Dr Uma Naidoo joins Liz on this episode of the podcast to share how eating the right foods can help to calm our minds.
Oestrogen, fasting, medical cannabis: Liz’s 2023 highlights
As 2023 draws to a close, Liz reflects over some of the conversations on the podcast that have had a real impact on her over the last year.