Friday Five: Menopause and a HRT update, with Dr Louise Newson
In this week's episode of the Friday Five, Liz recaps on her recent menopause discussion on social media. She also…
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Pilates with Nathalie Clough
Pilates teacher Nathalie Clough joins Liz to delve deep into the world of Pilates.
Exercises to stop jaw clenching
We chat to leading remedial face and jaw therapist, Lynn Rae, who explains the simple and natural exercises we can…
Friday Five: Embracing new routines and keeping calm, with Mike Ward
In this week's Friday Five, Liz discusses how she's embracing her new routine. She also shares a few tips for…
How Liz supports her immune system at home
Looking for ways to help support your immune system? We’ve asked Liz to share her top tips for doing just…
Menopause and anxiety with Dr Rebecca Lewis
Dr Rebecca Lewis, a GP with a special interest in menopause, joins Liz to discuss anxiety. She reveals why women…