Foods to help the menopause
What we eat has a huge impact on how we feel – especially during the menopause. Here are some helpful…
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Our pick of the best kefir brands
Discover our favourite kefir brands that you can order online or buy in store.
Calming essential oils to help you relax
From incorporating essential oils into your yoga routine, to enjoying them in the bath, discover the natural way to find…
What is histamine intolerance?
We've pulled together a simple guide to help you navigate what histamine intolerance is and the foods that are best…
Friday Five: Liz’s simple rules for eating
In this week's Friday Five, Liz recaps on another week spent in lockdown. She also shares her simple tips for…
Chronic migraine and its treatment with Lily Earle
Lily Earle joins Liz in this week's podcast episode to share her personal experience of living with migraine.