Friday Five: Immune-supporting strategies and coping with anxiety
In this week's Friday Five, Liz shares her top strategies for staying well and boosting her immune system.
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Menopause and anxiety
Did you know that anxiety is also a symptom of menopause?
Coping with change with Julia Samuel MBE
Psychotherapist Julia Samuel CBE joins Liz to share her thoughts on coping with change.
Friday Five: HRT news and anti-flu advice
In this week's Friday Five, Liz shares her advice for boosting your immune system and staying well. She also shares…
The health benefits of Guinness
Ever wondered if there might be any health benefits to Guinness? With St. Patrick’s Day on the horizon, many of…
Friday Five: International Women’s Day and a coronavirus update
Liz reveals her plans for International Women's Day. She also shares the precautions she's been taking to protect herself from…