Friday Five: Embracing new routines and keeping calm, with Mike Ward
In this week's Friday Five, Liz discusses how she's embracing her new routine. She also shares a few tips for…
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How Liz supports her immune system at home
Looking for ways to help support your immune system? We’ve asked Liz to share her top tips for doing just…
Menopause and anxiety with Dr Rebecca Lewis
Dr Rebecca Lewis, a GP with a special interest in menopause, joins Liz to discuss anxiety. She reveals why women…
Friday Five: Immune-supporting strategies and coping with anxiety
In this week's Friday Five, Liz shares her top strategies for staying well and boosting her immune system.
Menopause and anxiety
Did you know that anxiety is also a symptom of menopause?
Coping with change with Julia Samuel MBE
Psychotherapist Julia Samuel CBE joins Liz to share her thoughts on coping with change.