Leaky gut, cholesterol and peptides explained – with Dr Mo Enayat
GP Dr Mo Enayat, founder of HUM2N longevity clinic, joins Liz to reveal the science that could transform how your…
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Which light bulbs are best for supporting our health?
We spend far more time under artificial light than our grandparents ever did. From kitchen spotlights to bedside lamps, the…
A guide to the light spectrum: from infrared to UV (and what it means for your health)
From sunrise to screen glow, different wavelengths of light send different signals to the body, influencing everything from collagen production…
Liz Earle’s guide to buying bottled water
Water isn’t just water. From pH levels to mineral content, the type of water we drink may influence everything from…
What happens to our health when the clocks change?
Each spring, we lose an hour of sleep. Each autumn, we gain it back. But what really happens to our…
7 travel essentials you’ll always find in Liz’s bag
From hydration to grounding rituals, these are the items Liz returns to again and again when she’s packing her travel…