Can a lack of sunshine cause weight gain?
Struggling with maintaining a healthy weight in midlife? Here's what's keeping us in the dark when it comes to our…
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NEAT exercise: the everyday habits that could transform your health
Can’t fit in an hour at the gym? These are the movement habits to build into your day if you…
Simple ways to future proof your joints
This week Liz talks through midlife aches and pains and the supplements and exercises that will keep joints strong and…
Could building muscle add years to your life? – with Dr Gabrielle Lyon
Bestselling author Dr Gabrielle Lyon joins Liz to explain how strength training is a powerful tool for healthy ageing and…
Let there be light: how to optimise daylight for better health
We explore how daylight shifts throughout the day, and how tuning into those changes can support energy, hormones and sleep.
Is the contraceptive pill failing young women?
This week Liz unpacks the differences between synthetic and body-identical hormones and why women need informed choices for their health.