Rethink everything you’ve been told about hormones – with Dr Louise Newson
GP and hormone specialist Dr Louise Newson joins Liz to explain how progesterone, oestrogen and testosterone do more than we…
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Forget the bikini body, exercise for your ‘old lady body’ – with Elizabeth Davies
Personal trainer Elizabeth Davies joins Liz to talk about the importance of being strong, not skinny, for a better midlife and beyond.
Hack your hydration for better energy and longevity
This week Liz talks about fascinating new longevity research into structured water – what is it, and how is it better for us?
4 easy ways to eat more fibre, with Hugh Fearnley-Whittingstall
Celebrity chef and broadcaster Hugh Fearnley-Whittingstall tells Liz how supporting our gut with more fibre could transform our health.
4 signs you’re low in iron (and how to top up in midlife)
This week Liz talks about low iron levels in midlife, how to spot the symptoms and what to do if you’re struggling.
The longevity stack: 9 science-backed supplements that can help you age better
While no pill can replace sleep, movement and a nutrient-dense diet, research shows that a small number of science-backed supplements…