Is a ‘light deficiency’ quietly ageing you faster? – with Professor Glen Jeffery
One of the most powerful tools for healthy ageing might be something you've barely thought about: light.
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Why electrolytes are a staple in Liz’s morning routine
We may reach for an extra glass of water when we’re feeling parched. But, there’s a simple upgrade that can…
The morning habit Liz will never give up
In this episode of Age Better, Liz shares the one non-negotiable she does each morning to reset her system.
5 easy ways to reduce microplastics and forever chemicals
Forever chemicals and microplastics have become part of modern life – they're in our wardrobes, kitchens, dental floss, in the…
7 things longevity doctors do to live longer – with Dr Harpal Bains
Dr Harpal Bains joins Liz to reveal the practical strategies that could genuinely add years to your life.
What are collagen builders – and do they actually work?
Are they really worth weaving into our routines? We asked the experts to explain...