The surprising link between depression and inflammation
We look at the causes of depression and explore a new theory that suggests inflammation may play a role in…
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Depression and inflammation with Dr Kenneth Bock
Dr Kenneth Bock, an integrative medicine doctor and autism expert, joins Liz to discuss the causes behind mental health conditions.
A happy, healthy brain with Kimberley Wilson
Chartered Psychologist and author, Kimberley Wilson, joins Liz to discuss how we can build a happy and healthy brain.
Why antioxidants are essential for brain health
We explain why antioxidants are so vital for the health of our brains and also explain some of the easiest…
Friday Five: Coping with anxiety with Robin Sieger
In this episode of the Friday Five, Liz discusses coping with anxiety with Robin Sieger, a best-selling author and motivational…
Beat brain fog with Dr Sabina Brennan
Liz meets Dr Sabina Brennan to discuss brain fog. This curiously common collection of symptoms gives rise to a loss…