10 ways to best support loved ones living with dementia at Christmas
Whether it's listening to an old song or watching a classic Christmas film, find something you can both enjoy doing.
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5 ways we can protect our brain from cognitive decline
Try these simple lifestyle tweaks for sharper, resilient brain health
Debunking the chemical imbalance theory of depression, with Professor Joanna Moncrieff
Psychiatrist and academic Professor Joanna Moncrieff joins Liz to ‘debunk’ the chemical imbalance theory of depression.
How hormones influence the brain, with Professor Jayashri Kulkarni
Professor Jayashri Kulkarni joins Liz on this episode of the podcast to share how hormones influence our brains - and…
How EMDR therapy can help heal trauma, with Dr Cheryl Cross
Liz chats to chartered clinical psychologist Dr Cheryl Cross to learn why EMDR therapy can be transformational for severe trauma…
Psilocybin therapy for mental health, with Dr Ekaterina Malievskaia
On this episode of The Liz Earle Wellbeing Show, Liz takes a deep dive into the world of psilocybin therapy…