10 ways to reduce your risk of Alzheimer’s naturally
Recent studies show inexpensive supplements and lifestyle adjustments can prevent this disease-and reduce brain shrinkage by 73%.
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How looking after your hearing could help stave off dementia
Hearing loss has recently been cited as a leading risk factor for dementia. But what's the link? And how can…
I’m a nutrition expert – these 2 key nutrients can help to reduce our risk of Alzheimer’s
Nutrition expert, Patrick Holford, reveals what we should be prioritising.
Reduce your risk of Alzheimer’s disease, with Patrick Holford
Liz sat down to chat with Patrick Holford, founder of the Institute for Optimum Nutrition, to learn how we can…
How to worry less in midlife, with Brigid Delaney
Listen in as Brigid talks Liz through simple ways to lead a more calm and drama-free life.
Calm your mind with food, with Dr Uma Naidoo
Nutrition therapist, psychiatrist and professional chef Dr Uma Naidoo joins Liz on this episode of the podcast to share how…