I’m a nutrition expert – these 2 key nutrients can help to reduce our risk of Alzheimer’s
Nutrition expert, Patrick Holford, reveals what we should be prioritising.
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Reduce your risk of Alzheimer’s disease, with Patrick Holford
Liz sat down to chat with Patrick Holford, founder of the Institute for Optimum Nutrition, to learn how we can…
How to worry less in midlife, with Brigid Delaney
Listen in as Brigid talks Liz through simple ways to lead a more calm and drama-free life.
Calm your mind with food, with Dr Uma Naidoo
Nutrition therapist, psychiatrist and professional chef Dr Uma Naidoo joins Liz on this episode of the podcast to share how…
10 ways to best support loved ones living with dementia at Christmas
Whether it's listening to an old song or watching a classic Christmas film, find something you can both enjoy doing.
5 ways we can protect our brain from cognitive decline
Try these simple lifestyle tweaks for sharper, resilient brain health