Beat brain fog with Dr Sabina Brennan
Liz meets Dr Sabina Brennan to discuss brain fog. This curiously common collection of symptoms gives rise to a loss…
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Friday Five: Fish oil supplements with Dr Simon Dyall
Dr Simon Dyall joins Liz to explain the research around the safety of fish oil supplements.
Friday Five: Fish oil news and helpful herbs
In this week’s Friday Five, Liz shares the helpful herbs that can better our immune system and also discusses some…
Omega-3 and brain health with Dr Simon Dyall
Dr Simon Dyall from the University of Roehampton joins Liz to explain why omega-3s are so important to the function…
What to eat to boost brain power
We know that what we eat can influence how we feel, but also how we think, too. Here are a…