Why antioxidants are essential for brain health
We explain why antioxidants are so vital for the health of our brains and also explain some of the easiest…
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Friday Five: Coping with anxiety with Robin Sieger
In this episode of the Friday Five, Liz discusses coping with anxiety with Robin Sieger, a best-selling author and motivational…
Beat brain fog with Dr Sabina Brennan
Liz meets Dr Sabina Brennan to discuss brain fog. This curiously common collection of symptoms gives rise to a loss…
Friday Five: Fish oil supplements with Dr Simon Dyall
Dr Simon Dyall joins Liz to explain the research around the safety of fish oil supplements.
Friday Five: Fish oil news and helpful herbs
In this week’s Friday Five, Liz shares the helpful herbs that can better our immune system and also discusses some…
Omega-3 and brain health with Dr Simon Dyall
Dr Simon Dyall from the University of Roehampton joins Liz to explain why omega-3s are so important to the function…