5 core-strengthening Pilates moves (that you can do without a reformer)
Loved for its calming yet challenging approach, Pilates can help us build serious strength in a matter of months.
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Are you getting enough HRT? – with Liz Earle
On this Q&A podcast, Liz answers your queries on oestrodial, shilajit, and how to get enough fibre when dealing with food intolerances.
Win a stay in the Cotswolds at Calcot & Spa worth over £750!
In collaboration with our friends at Calcot & Spa, we’re offering one lucky Liz Earle Wellbeing reader and guest a luxury package worth over £750.
“I’m a makeup artist – here’s how to get the most out of your mascara”
Seeking perfectly framed peepers and fluttery lashes? Makeup artist, Naomi Lake, shares her expert tips for choosing and applying a mascara.
Sponsored: Why women age differently, with Dr Andrew Salzman
Dr Andrew Salzman joins Liz on this podcast to reveal whether we age differently to men biologically, and if it is possible to get our younger hair, skin and vitality back in later life.
Can we really boost our longevity? The expert strategies for living longer
We explore a range of approaches to longevity, from timeless therapies to modern breakthroughs.