How to tone up in midlife, with Sally Gunnell
World, Olympic, European, and Commonwealth champion Sally Gunnell joins Liz on this podcast to reveal her advice on how to get fit in midlife.
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Do you need a detox? – with Bernie Harrison
Feeling sluggish lately? Nutritional therapist Bernie Harrison joins Liz on this episode to share advice on how we can naturally support our body's detoxification processes.
Eat fat to lose fat, with Davinia Taylor
Actor-turned-biohacker Davinia Taylor reveals how to change your diet for better weight management and stable energy levels.
Habits to keep you healthy in midlife, with Rose Ferguson
Nutritionist Rose Ferguson reveals the healthy habits in midlife that can build strength, improve energy and help shift stubborn weight gain.
Midlife weight loss advice: Liz’s pick of what works
Liz shares weight loss advice from top experts that is effective for midlife women from our podcast archives for this episode.
Dry skin, supplements and menopause without HRT, with Liz Earle
In our first official Q&A episode, Liz Earle answers your midlife conundrums and concerns - be it picking the right supplements for your needs, or managing menopause without HRT.
The truth about improving longevity, with Dr Harpal Bains
Dr Harpal Bains, an expert in longevity medicine, reveals how we can shift from cure to prevention when it comes to age-related diseases.
Are you eating enough plants? – with Liz Earle
Liz Earle tackles more questions from our listeners - from simple ways to ensure you are eating enough veggies to supplements you might be missing out on in midlife.
Preventing heart disease in midlife women, with Dr Felice Gersh
Multi-award winning physician Dr Felice Gersh joins Liz on this podcast to reveal the connections between this chronic condition and oestrogen.
Am I too old to start HRT? – with Liz Earle
From supporting local farms to starting HRT in later life, Liz is back answering your questions for our latest Q&A episode.