5 barre exercises to improve your pelvic floor
Looking for exercises that can improve your pelvic floor? We share five exercises that can help to strengthen this group of muscles.
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Mental health and motherhood, with Anna Mathur
On this episode of The Liz Earle Wellbeing Show, Liz chats to psychotherapist Anna Mathur about mental health and motherhood.
8 ways to eat organic food on a budget
Looking for tips on how to eat organic on a budget? From making small swaps to reducing your food waste, follow our eight top tips.
Friday Five: Holiday and travel Q&A with Liz Earle
On this episode of the Friday Five podcast, Liz answers your biggest questions on holidays and travel - from travel stress and what to pack.
5 ‘bingo wings’ barre exercises to tone and shape your upper arms
Banish bingo wings with these 5 effective barre exercises that tone and shape your upper arms in just a few minutes a day.
What is sound therapy and what are the benefits?
We explore different types of sound therapy, and the benefits it may have on your emotional and physical wellbeing.
12 of the best foundations for mature skin, from £5.70
As we age, our skin does too, so it's important to get the right base. We reveal our pick of the best foundation products for mature skin.
Friday Five: Wellness spas and cutting-edge treatments
On this episode of the Friday Five, Liz takes a deep dive into the world of wellness spas and cutting-edge treatments with Hans-Peter Veit.
Supporting maternal mental health and why it matters
Caring for our maternal mental health as a parent is so important. We spoke to an expert to learn to protect ourselves and others.
9 of the best cooling bedtime products for sleep
Sweaty sleeper? Here, we round up 10 of the best cooling sleep products on the market for calmer, cooler nighttimes.