Start your day with our energy-boosting cacao protein smoothie

With around 20g protein per serving, this smoothie recipe is a wellbeing win for midlife health.

Fibre vs protein – which is most important? – with Dr Rupy Aujla

GP and The Doctor’s Kitchen founder Dr Rupy Aujla joins Liz to reveal how we can hit both our protein and fibre goals in midlife.

This week, Liz is back answering your questions on menopause and cardiovascular disease, sleep, and oxalates.

Heather reveals why sleep trackers can be counterintuitive, the small daily habits that can transform our slumber, and how to properly achieve rest.

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We share some simple top tips to help fruits and vegetables last longer - saving you money and helping the planet.

Wondering how the menopause impacts eye health? Fluctuating hormone levels can affect eyes during this period.

On this episode, recorded in front of a live audience, Liz is joined by Eleanor Mills to chat all about the power of the 'queenager'.

On this episode of The Liz Earle Wellbeing Show, Liz is joined by Laura Brand to chat about simple ways we can find joy through creativity.

We share some of the best beauty products and treatments that can help to minimise the appearance of lip lines.

Want to start running in midlife? It doesn't have to be so daunting with our top tips to help you get going.

Lashes feeling thin and sparse, and want to do something about it? Here's our pick of the best lash serums to help.

On this episode of The Liz Earle Wellbeing Show, Liz is joined by Rumage co-founder Jo Spolton on how we can consume more sustainably.

On this episode of The Liz Earle Wellbeing Show, Liz is joined by naturopath, Lucinda Miller, for a discussion on thyroid health.

When we think of the menopause, hot flushes likely spring to mind. But what about the lesser-known symptoms of menopause? We take a look.