The truth about coming off antidepressants, with Dr Mark Horowitz
Dr Mark Horowitz, a clinical research fellow in psychiatry, joins Liz on this podcast to reveal the truth about coming off antidepressants.
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Are women depressed or oppressed? – with Dr Linda Gask
Psychiatrist Linda Gask joins Liz on the podcast to explore how mental health care is failing the sisterhood.
5 nutritionist-approved strategies for a healthy diet during menopause and beyond
From cutting carbs to prioritising protein, discover five nutritionist-approved strategies for healthy eating during menopause.
Inside Park Igls Medical Spa Resort: “I left lighter in every sense”
Transform body and mind with a traditional, gut-friendly Mayr detox at Park Igls Medical Spa Resort, Austria.
Does retinol do more harm than good?
Are we putting vanity above our skin's health when reaching for retinol? We ask the experts to set the record straight.
Is red wine really good for our heart?
Some say red wine is good for the heart but alcohol is a leading cause of premature death. Cardiologist Dr Paddy Barrett sets the record straight.
The best dry shampoos for midlife hair
Top hair stylists on why dry shampoo is a midlife must and the best formulas for fine, thinning or lacklustre hair.
Always forgetting your vitamin D supplement? Try this nutritionist-approved hack
Always forgetting to take your vitamin D supplement? Try this nutritionist-approved hack for stronger bones and improved immunity.
Meet HPR: the next-gen retinoid delivering results without irritation
Can't get on with retinol? Time to upgrade to HPR - the newer, gentler model delivering even better results.
Down Hall Hotel, Spa & Estate review – Escape London for a luxury 4* break
Just 45-minutes from central London, Down Hall Hotel promises a relaxed and luxurious spa break amongst stunning Essex surroundings.