Podcast

What to eat for better skin and energy, with Sarah Bayliss

Want to glow from within? Nutritional therapist Sarah Bayliss joins Liz for this podcast on energising our bodies, minds and souls through nutrition, sunlight and balanced routines.

Liz and Sarah chat through what to eat to give our skin its healthiest glow, how to build a plate of food (plus how much protein to aim for), and whether it is more detrimental to get too much sun or too little sun.

They also detail sustainable lifestyle changes we can make to improve our health, such as upping our protein and shifting our routines with the seasons.

Stream the episode below, or download the recording via Apple Podcasts or Spotify.

This episode is currently only available to subscribers of The Liz Earle Wellbeing Show+. Subscribe via Apple for ad-free listening and 24 hour early access to each weekly episode.

Links mentioned in the episode:

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