Podcast

Why can’t I lose weight in midlife? – with Liz Earle

In this week’s Q&A episode, Liz reveals how Claire can manage her menopause symptoms without HRT with better nutrition, strategies to support mental health, exercise, and potentially helpful herbs.

She also shares her tips and experience of online dating in midlife with Natasha, and shares her favourite kefir brands with Arabella.

Plus, Liz advises Jacqueline on how to better manage her weight in midlife to lose fat and gain muscle (and why she might want to stop counting calories!).

Stream the episode below, or download the recording via Apple Podcasts or Spotify.

This episode is currently only available to subscribers of The Liz Earle Wellbeing Show+. Subscribe via Apple for ad-free listening and 24 hour early access to each weekly episode.

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