How a nutrition expert eats at Christmas, with Lucinda Miller

Do we have to miss out at Christmas to keep our nutrition goals on track? Family naturopath and functional medicine practitioner Lucinda Miller reveals the simple diet tweaks we can make to ensure we’re eating healthily yet enjoying the festivities.

Lucinda shares what a typical December day on a plate looks like for her family and what’s on her Christmas day menu, plus gives advice on how we can make healthier choices when eating out or at parties.

Liz and Lucinda discuss navigating alcohol through the celebrations, how to beat bloating, and classic Christmas dishes with surprising wellbeing wins.

Stream the episode below, or download the recording via Apple Podcasts or Spotify.

Links mentioned in the episode:

• Follow Lucinda on Instagram
• Visit the Nature Doc website
• Purchase Brain Brilliance by Lucinda Miller
• Purchase A Better Second Half by Liz Earle
• Email us your questions at [email protected]