How to stop eating ultra-processed foods, with Nichola Ludlam-Raine

With the health hazards of ultra-processed foods (UPFs) becoming all the more apparent, nutritionist Nichola Ludlam-Raine joins Liz on this podcast to reveal how we can cut UPFs out of our diet without losing the foods we love.

Nichola shares advice on how to identify a UPF, the nutritional differences between these kinds of foods and whether they should be avoided at all costs.

Liz and Nichola also discuss how people with allergies can navigate ultra-processed foods, share simple advice to create better eating habits that will stick, and reveal why food manufacturers must take more responsibility with labelling.

Stream the episode below, or download the recording via Apple Podcasts or Spotify.

Links mentioned in the episode:

• Buy How Not To Eat Ultra-Processed, by Nichola Ludlam-Raine
• Follow Nichola on Instagram
• Purchase A Better Second Half by Liz Earle
• Email us your questions at [email protected]