Is ultra-processed food changing your brain? – with Lucinda Miller

Are ultra-processed foods affecting our brain health? Family naturopath and functional medicine practitioner Lucinda Miller joins Liz on this podcast to reveal how what we put into our mouths influences what happens in our brains.

Lucinda talks Liz through the links between ultra-processed foods and how they may affect our character, attention and behaviour. Plus, they discuss the emerging science surrounding the genetic components of conditions such as ADHD.

And Lucinda also reveals the key foods for brain health and overall wellbeing for ourselves, our children and our grandchildren. This episode also explores the potential benefits of botanicals such as saffron and lion’s mane for neurodivergent brains.

Stream the episode below, or download the recording via Apple Podcasts or Spotify.

This episode is currently only available to subscribers of The Liz Earle Wellbeing Show+. Subscribe via Apple for ad-free listening and 24 hour early access to each weekly episode.

Links mentioned in the episode:

• Follow Lucinda on Instagram
• Visit the Nature Doc website
• Purchase Brain Brilliance by Lucinda Miller – Brain Brilliance has sold out quickly and is in very short supply. If Amazon is out of stock, you may find it at NatureDoc.Shop, where you can get signed copies too.
• Purchase A Better Second Half by Liz Earle
• Email us your questions at [email protected]