Podcast

Don’t make these body clock mistakes, with Lynne Peeples

Are you a morning lark or night owl? Investigative journalist Lynne Peeples joins Liz on this podcast to explore the fascinating science of circadian rhythms and how surprising aspects of modern lifestyles might be threatening our internal body clocks.

Lynne reveals whether we should live according to sunrise and sunset, the optimal eating windows for circadian hygiene, and how becoming more in tune with our body clocks can help weight management and sleep.

Liz and Lynne also talk through the links between fluctuating oestrogen levels and disrupted circadian rhythms in menopause and midlife.

Stream the episode below, or download the recording via Apple Podcasts or Spotify.