Evening Primrose Oil (Wellbeing Quick Guide)

Evening primrose oil is currently the biggest selling supplement for women, and for good reason. It helps with a wide range of ailments, from assisting weight loss, to easing PMS, eczema, arthritis and even hyperactivity in children. In this newly revised guide, Liz looks takes an in-depth look at this wonder oil, from the make-up of the plant and its history to the supporting medical evidence behind its many benefits.

As a strong source of essential fatty acids (specifically GLA), evening primrose oil aids skin rejuvenation and many would argue it is the ultimate beauty secret weapon. It’s also a good source of prostaglandin, a hormone-like substance that helps regulate bodily functions including blood pressure, digestion and inflammation. With easy-to-follow guides on dosages, this ebook will arm you with all the information you need to safely and effectively utilise the oil for beauty and wellbeing.

You may also be interested in Liz Earle’s guide to a Healthy Menopause.