Healthy Menopause (Wellbeing Quick Guide)
Menopause is seen by many as a scary and unwelcome change in a woman’s life, which has often hindered healthy discussion on this important topic. This guide aims to open up conversation between friends, family and professionals and to help women feel fully prepared and ready to embrace this natural stage in life.
It covers the causes of the physical changes your body, as well as invaluable advice on common symptoms and problems that can occur and how to avoid them, highlighting the importance of good nutrition and exercise to maintain energy and vitality throughout ‘the change’. It also looks at the pros and cons of various treatments that can be taken to ease unwanted side effects, from HRT to conventional and natural therapies, containing the latest research, useful links and contacts to ensure you feel fully equipped to take informed decisions that are right for you.
You may also be interested in Liz Earle’s guide to Evening Primrose Oil.