Is mould sabotaging your health? – with Dr John Kim

Functional medicine pharmacist Dr John Kim joins Liz on this podcast to take a deep dive into the impacts mould may be having on our health.

Does retinol do more harm than good?

Are we putting vanity above our skin's health when reaching for retinol? We ask the experts to set the record straight. 

What happened when I tried acupuncture for the first time

Betty Beard braves the needles to try a time-tested Traditional Chinese Medicine practice.

Considering weight loss injections to shift menopausal weight gain? Read this first

Ozempic, Wegovy, Mounjaro… weight loss medications are making waves in the world of celebrity, but what’s the reality for midlife women?

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