Inside Park Igls Medical Spa Resort: “I left lighter in every sense”

Transform body and mind with a traditional, gut-friendly Mayr detox at Park Igls Medical Spa Resort, Austria.

Casa Cook: a welcome retreat from the buzz of Mykonos Town

We head to the sun-drenched shores of Mykonos to review a boutique adults-only hotel.

The best personalised health tests to optimise your wellbeing

Functional medic Pete Williams explains we need to know about personalised health tests and making a made-to-measure wellbeing plan.

Weight loss to love: manifest your dreams, with Dr Sabina Brennan

Neuroscientist, health psychologist and author Dr Sabina Brennan joins Liz on this episode to share why this ‘woo’ practice might actually have more science to it than expected.

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