Griddled broccoli with sugar snaps and tahini
This simple plant-based dish is full of flavour, and a delicious way to get your veg throughout the week.
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Chocolate and avocado mini-bites
These rich, chocolatey bites will tantalise your tastebuds. Make a slab on a Sunday, then cut it up into small…
The benefits of drinking bentonite clay
The benefits of natural bentonite clay are well known, but it is as a mineral-rich dietary supplement with a few…
Wild garlic pesto
With spring comes an abundance of wild garlic, a flavourful plant boasting a whole host of nutritional benefits.
Liz shows you how to make kombucha
Kombucha is one of our favourite probiotic drinks. The tea is reputed to help our body build strong defences against…
How to make kefir at home
As seen on This Morning with Holly and Phil, Liz Earle shows you how to make kefir at home.
How to make live yoghurt at home
Freshly made live yoghurt is one of our favourite things to have to hand in the kitchen. Making your own…
Gut-friendly foods from around the world
Whether we’d like to slim down, feel more energised or even beat a skin disorder, improving our gut health may…
What to eat to boost brain power
We know that what we eat can influence how we feel, but also how we think, too. Here are a…