Natural mood boosters for the winter blues
While the days are still short and sunshine is scant, our moods can take a bit of a battering as…
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How to help insomnia during the menopause
The link between menopause and insomnia is a too-common issue. So from natural sleep aids, to sleep-boosting foods, we’ve collected…
Sustaining nutty ginger slices recipe
These nutty ginger slices are perfect when you’re looking for a healthy flapjack recipe. Super easy to make, these slices…
Egg nutrition: truths and myths
Eggs have countless nutritional benefits, but which claims about the health benefits of eating them should you believe?
Healthy popcorn recipe with chilli and lime
This popcorn recipe with chilli and lime is great for when you fancy a healthy snack as it is low…
Easy ways to stay hydrated in winter
In winter we’re usually so busy trying to keep warm, the last thing on our mind is trying to stay…
Popcorn flavour mix with festive spices
Treat a loved one this Christmas with this wellbeing treat, low in refined sugar, simple to make, yet beautiful to…
Festive botany with Jennifer Hirsch Day
In this episode, Liz is joined by The Beauty Botanist, Jennifer Hirsch, to discuss the botanical benefits of some of…
Sticky pear, nut and ginger loaf
This sticky pear, nut and ginger loaf recipe is a real autumn treat, perfect with a cup of tea for…