Griddled mackerel with Tenderstem broccoli
Packed with omega-3-rich oily fish the mackerel in this dish is the star of the show. Perfect brain food for…
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Not-too-sweet muffin recipe
The sweet, subtle flavours in these gorgeous menopause muffins make a delicious alternative to sickly, soggy commercial varieties.
Banish dark circles and under eye bags
Bright eyes signal good health. But how do you reduce tell-tale dark circles and under eye bags? Read on for…
The beauty benefits of hyaluronic acid
Hyaluronic acid is a molecule found naturally in our bodies, particularly in our skin, joints, and eyes. Find out what…
Minerals and vitamins for the menopause
Increasing our intake of certain vitamins and minerals can help combat physical changes that the menopause brings.
Does the menopause give you itchy skin?
Also known as pruritus, itchy skin can develop in the perimenopause and menopause as oestrogen levels start to diminish.
Roasted carrot soup with savoury granola
The orange in this roasted carrot soup gives it a lovely fresh zing. Finish it off with cool crème fraîche…
Charred brussels sprouts with tahini
Salads aren't just for summer. This filling salad, packed with Brussels sprouts, is a great way to pack in nutrients…
The health benefits of turmeric
Whether adding its sunny colour to a curry or drinking it in a latte, there are so many ways to…