The beauty benefits of hyaluronic acid
Hyaluronic acid is a molecule found naturally in our bodies, particularly in our skin, joints, and eyes. Find out what…
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Minerals and vitamins for the menopause
Increasing our intake of certain vitamins and minerals can help combat physical changes that the menopause brings.
Does the menopause give you itchy skin?
Also known as pruritus, itchy skin can develop in the perimenopause and menopause as oestrogen levels start to diminish.
Roasted carrot soup with savoury granola
The orange in this roasted carrot soup gives it a lovely fresh zing. Finish it off with cool crème fraîche…
Charred brussels sprouts with tahini
Salads aren't just for summer. This filling salad, packed with Brussels sprouts, is a great way to pack in nutrients…
The health benefits of turmeric
Whether adding its sunny colour to a curry or drinking it in a latte, there are so many ways to…
Natural mood boosters for the winter blues
While the days are still short and sunshine is scant, our moods can take a bit of a battering as…
How to help insomnia during the menopause
The link between menopause and insomnia is a too-common issue. So from natural sleep aids, to sleep-boosting foods, we’ve collected…
Sustaining nutty ginger slices recipe
These nutty ginger slices are perfect when you’re looking for a healthy flapjack recipe. Super easy to make, these slices…