Do you need a detox? – with Bernie Harrison
Feeling sluggish lately? Nutritional therapist Bernie Harrison joins Liz on this episode to share advice on how we can naturally support our body's detoxification processes.
Why you need collagen in midlife, with Jo Woodhurst
Jo Woodhurst, Head of Nutrition at Ancient + Brave, joins Liz on this episode to reveal why collagen supplements are a midlife must.
Should we quit caffeine during midlife?
With data showing a downward trend in coffee consumption, Editor Ellie Smith investigates whether midlife might be time to kick our coffee habit.
Does CBD improve sleep?
The team from Grass & Co. explain the supportive role that CBD can play in helping to improve our sleep quality to get a good night's rest.
Can CBD help to support symptoms of menopause?
Grass & Co. review the evidence to discuss whether CBD can help to support symptoms of menopause.
How to use makeup to tackle signs of the menopause
Wondering how to best use makeup to your advantage during menopause? Grace Fodor, the founder of makeup brand STUDIO10, shares her top tips.
Can CBD help with stress?
The team at Grass & Co. explain how CBD can help to support you during anxious and busy times to help alleviate feelings of stress.
Makeup for mature skin made easy
Grace Fodor, the founder of pro-age makeup brand STUDIO10, shares her go-to makeup routine that she uses for mature skin.
How to adapt your makeup routine for every age
Grace Fodor, the founder of STUDIO10, explains how to adapt our beauty routine at any age, with advice for the best makeup products to use.
How to plan for the menopause
Bupa’s Women’s Health Lead, Dr Samantha Wild, explains how the Bupa Menopause Plan can transform the quality of life for menopausal women.
How can CBD help you?
Grass & Co. explain the number of helpful benefits of CBD - or cannabidoil - and reveal how it can help with a number of conditions.