Aromatherapy (Wellbeing Quick Guide)
Juniper for tired, aching limbs, clary sage for PMS, ylang ylang for stress… essential oils have a million and one uses, from looking after your own health to simply making life smell good. Liz’s completely revised bestselling Aromatherapy is the perfect introduction to the wonderfully fragrant world of essential oils.
You’ll find detailed information on which oils can be used to help treat specific ailments, the most effective massage techniques, and tried and tested aromatic recipe blends to boost body and soul. There’s also a chapter on how to start putting aromatherapy into practice into your own home – try adding a few drops of grapefruit oil to the kitchen sink to beat the blues when you can’t face the washing up again.