From hormonal changes to physical discomfort, the menopause can affect our libido hugely - but there are steps you can take to reclaim your mojo.
Shahzadi specialises in women’s wellbeing and is passionate about the ways optimal hormone health can help us to feel confident and sexy, whatever our age.
From menopausal moods to ditching booze and boosting bone health, Brit-pop icon, Meg Matthews shares her experience of menopause.
In this episode Liz is joined by the fabulous Niamh Barker, tune in for a mix of business tips and a frank discussion about the ways menopause symptoms can be mistaken for depression.
Increasing our intake of certain vitamins and minerals can help combat physical changes that the menopause brings.
Also known as pruritus, itchy skin can develop in the perimenopause and menopause as oestrogen levels start to diminish.