Friday Five: Why eat organic and a flu-fighting soup recipe
Liz shares the benefits of eating organic, a cold water swimming collective, a delicious recipe for flu-fighting soup and the…
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Friday Five: Liz’s top juicing tips
In this very first episode of the Friday Five, Liz shares her juicing tips and the reason why we can…
Intermittent fasting with Max Lowery
Liz is joined by intermittent fasting expert Max Lowery to dive into its benefits for our bodies, energy and relationship…
Period poverty with Amy Peake
Listen in as Amy Peake shares her incredible journey from the comfort of home county life to the extreme conditions…
Surgical menopause and hormonal health with Dr Hannah Short
Liz is joined by Dr. Hannah Short, a GP who specialises in female hormonal health and has a particular interest…
Hair-loss and styling ageing locks with Denise McAdam
From sulphate-free shampoo to hair-loss, listen in as Liz and Denise McAdam ('The Queen of Hair') discuss all things hair...
Confessions of a menopausal woman with Andrea McLean
Liz is joined by Andrea McLean for an incredibly candid conversation about her health journey - from struggles with fertility…
Vaginal dryness with Dr Rebecca Lewis
We may feel comfortable sharing our experiences of insomnia and hot flushes during the menopause, but talking about vaginal dryness…
Healthy, happy kids with Lucinda Miller
From pureed veg to brain-boosting pancakes, Lucinda Miller (aka. the Nature Doc) shares simple steps for keeping our children healthy…