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6 ways to shift midlife belly fat (without counting calories)

6 ways to shift midlife belly fat (without counting calories)

This week Liz explains how perimenopause hormone shifts can change where we store fat, and shares strategies to improve body composition.
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Easy ways to build strength and protect mobility after 50 – with Will Harlow

Easy ways to build strength and protect mobility after 50 – with Will Harlow

Physiotherapist Will Harlow joins Liz to share ways to strengthen bones to help with back pain, arthritis, osteoporosis and muscle weakness.
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4 ways to calm midlife allergies

4 ways to calm midlife allergies

This week Liz explores the connection between oestrogen and histamine and talks about different ways to approach allergies in midlife.
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How daylight affects your weight and metabolism – with Dr Sara Pugh

How daylight affects your weight and metabolism – with Dr Sara Pugh

Biochemist Dr Sara Pugh joins Liz to explain the science behind natural daylight exposure and following your body clock for weight management.
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