Friday Five: Kindness, sleep tech and tips for boosting low mood
In this week's Friday Five, Liz shares ways to boost low mood, an app to improve sleep and a brilliant…
Sort by
Friday Five: Can gut health influence mental health?
Liz shares highlights from the Chelsea Flower Show; the link between gut and mental health; gut-damaging foods to avoid and…
Friday Five: Fat-fighting walnuts and a floating spa
Tune in to hear about the fat-fighting benefits of walnuts, a very special spa and your opportunity to volunteer for…
Friday Five: What time of day should we take supplements?
Liz shares the best time to take vitamin supplements, tips on how to educate GPs on the latest menopause guidelines,…
Friday Five: High-fat eating and our Best of British magazine
In this week’s episode of the Friday Five, Liz shares a sneak peek inside the latest Best of British issue…
Best of British millinery with Jane Taylor
Liz chats to leading British milliner, Jane Taylor, about the history of British millinery and how to pick the perfect…
Friday Five: Bladder weakness and the truth about calorie counting
Liz shares a very special fruit cake, the truth about calorie counting, insight into incontinence, the wonders of watercress and…
Incontinence with Dr Mayoni Gooneratne
In this week’s podcast, Liz is joined by Dr. Mayoni Gooneratne. Tune in as we take a deep dive into…
Friday Five: A common cause of recurring UTIs
Liz shares the pros and cons of supplements, a common cause of recurring UTIs, her gut-friendly Easter goodness and her…