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Could building muscle add years to your life? – with Dr Gabrielle Lyon

Could building muscle add years to your life? – with Dr Gabrielle Lyon

Bestselling author Dr Gabrielle Lyon joins Liz to explain how strength training is a powerful tool for healthy ageing and disease prevention.
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Is the contraceptive pill failing young women?

Is the contraceptive pill failing young women?

This week Liz unpacks the differences between synthetic and body-identical hormones and why women need informed choices for their health.
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Sleep hacks every midlife woman should know, with Dr Sophie Bostock

Sleep hacks every midlife woman should know, with Dr Sophie Bostock

Sleep scientist Dr Sophie Bostock joins Liz Earle to explain the impact of sleep disruption in midlife, with tips for a more restful slumber.
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Nourished not depleted: the smarter way to lose weight after 40, with Georgie Murphy

Nourished not depleted: the smarter way to lose weight after 40, with Georgie Murphy

Nutritionist Georgie Murphy explains how restricted eating can work against weight loss in midlife, and why proper nourishment is vital.
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Get fit with Kayla Itsines

In this episode, Liz is joined by fitness phenomenon, Kayla Itsines. Listen in as they discuss empowering women through exercise!
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