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The forgotten nutrient every midlife woman needs – with Dr Craig Rose

The forgotten nutrient every midlife woman needs – with Dr Craig Rose

Marine biologist Dr Craig Rose – aka Doctor Seaweed – discusses how women are at risk of iodine deficiency and its impact on midlife health.
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Testosterone explained: what it does for women in midlife

Testosterone explained: what it does for women in midlife

This week Liz discusses emerging research into the surprising benefits of testosterone for women, and shares her own experience of taking it.
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Why metabolic health matters more than weight – with Ashley Koff

Why metabolic health matters more than weight – with Ashley Koff

Registered dietitian Ashley Koff joins Liz to explain why weight health and body composition is more important than the number on the scales.
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Strength training vs swimming – which is best after 45?

Strength training vs swimming – which is best after 45?

This week Liz weighs up the key benefits of swimming versus strength training, and explains how to design a healthy midlife exercise routine.
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