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How to make kimchi

Kimchi The Good Gut Guide Liz Earle Wellbeing

A fermented dish from Korea, kimchi is made of fermented cabbage, as well as garlic, salt, vinegar, chilli peppers and spices – a pretty potent side dish.

Liz Earle Wellbeing – Summer 2017

Liz Earle Wellbeing Summer 2017 website banner

The Spring 2017 issue of Liz Earle Wellbeing magazine is packed full of recipes, advice and inspiration to help you look good and feel great.

How to make kombucha

Kombucha recipe Liz Earle Wellbeing The Good Gut Guide

Liz shows us how to make one of her favourite probiotic drinks, kombucha. The tea is reputed to help our body build strong defences against bad bugs and infections.

How to make live yoghurt

Homemade yoghurt Liz Earle Wellbeing

Freshly made yoghurt is one of our favourite things to have to hand in the kitchen. Making your own homemade yoghurt is easy, try our recipe here.