Does red light therapy work? – with Liz Earle
This week, Liz dives into red light therapy, functional mushrooms, when to begin HRT, and fish oils for heart health.
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Don’t make these body clock mistakes, with Lynne Peeples
Investigative journalist Lynne Peeples explains how surprising aspects of modern lifestyles might be threatening our internal body clocks.
Dry skin, supplements and menopause without HRT, with Liz Earle
In our first official Q&A episode, Liz Earle answers your midlife conundrums and concerns - be it picking the right supplements for your needs, or managing menopause without HRT.
Eat fat to lose fat, with Davinia Taylor
Actor-turned-biohacker Davinia Taylor reveals how to change your diet for better weight management and stable energy levels.
Eat happy with Melissa Hemsley
Listen in to Liz's conversation with Melissa Hemsley as they chat about mindful eating, 'fake-aways' and avoiding food waste.
Eat to beat disease in midlife, with Aaron Deere
Nutritionist Aaron Deere joins Liz on this podcast to set the record straight with simple and effective advice for eating well in midlife to help you age well, lose weight and feel great.