A guide to the Mediterranean diet, with Liz Earle
Liz investigates your questions on HRT dosage, lactoferrin and colostrum, the Mediterranean diet, and creatine.
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Get plumper skin without injectables, with Justine Masters
Facialist Justine Masters joins Liz for this podcast to spill on how we can get clear, plump and glowing skin at any age.
How to get rid of unwanted facial hair, with Liz Earle
Liz is back tackling your questions on whether it's ever too late to start HRT, tinnitus, emotional eating habits, unwanted facial hair, and creatine.
Nutrition to fight skin inflammation, with Dr Nicholas Perricone
Renowned dermatologist Dr Nicholas Perricone joins Liz on this podcast to reveal the nutrition and lifestyle tweaks we should make to improve our skin health.
How can I keep my bones healthy? – with Liz Earle
This week, Liz takes on your questions on HRT and osteoporosis, midlife anxiety, dry eye relief, and cold water wellbeing trends.
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